Skills Training in Affect and Interpersonal Regulation (STAIR)
Learn how to provide STAIR to your patients. STAIR a promising intervention with evidence suggesting that it helps reduce PTSD symptoms, and problems in emotion regulation and social and relationship functioning.
Using STAIR will allow you to teach your patients skills in:
- emotion regulation
- interpersonal functioning
This online STAIR training consists of 8 modules covering several core treatment components. STAIR can be provided as a standalone therapy or as a complement to trauma-focused therapies.
Goals and Objectives
- To become informed about the impact of trauma on emotion regulation and social (interpersonal) functioning
- To be able to identify at least one strategy that increases emotional awareness
- To be able to identify at least three strategies that improve emotion regulation in PTSD patients
- To be able to formulate interpersonal schemas related to problematic social and interpersonal functioning
- To be able to develop and test alternative interpersonal schemas with client
- To learn at least two strategies for effective assertiveness behaviors
- To learn at least one strategy for improving flexibility in interpersonal expectations and behaviors
May 30, 2018 4-5pm PM EST
Professor, Substance Abuse Expert, Criminologist and Behavioural Scientist Geri Bemister joins MindWell-U for a one hour Q & A on how mindfulness helps addicts and their families on their journey to recovery by:
- Teaching them how to stay in the moment without judgement, one day at a time
- Lowering stress which is critical to a drug addict in recovery who is much more sensitive to stress (obvious benefits for the family too)
- Hardwiring happiness so everyone can notice, savour and enjoy the happy moments which can be few and far between
- Boosting the immune system which is compromised by stress and drug & alcohol abuse
May 8, 2018 1 to 2 pm ET
Lyne Moussa joins MindWell-U for a first-hand conversation on how mindfulness benefits organizations and workplace mental health.
Lyne will discuss:
- Journey of integrating mindfulness as a mental health initiative at Coast Capital
- Busting myth: the quest to understand by asking, reading, testing and believing: Courage and Conviction
- Empowering an inherent human ability- recognize the change that is happening to us- unstoppable; sedentary is the new reality, so we need to be deliberate in our own salvation with both physical and mental fitness.
Overseeing all health related inquiries, issues and remedies for productive and happy employees balanced with preventive and fun health initiatives is a daily goal for Lyne Moussa, Manager Wellness, Safety and Disability. With a successful roll-out of a one-day Mental Health workshop for leaders and a 3 hour version for all staff, Lyne Moussa continues to help normalize the conversation empowering employees to lean on support and access resources sooner than later. With a BSc, in Biology, Diploma in Human Resources Management, CPHR, Diploma in Disability and Rehabilitation Management, Certificate in Leading a Mentally Healthy Workplace and Certificate in Mediation & Conflict Resolution, Lyne’s purpose is to enable self-care in others so they can realize the benefits to themselves and all those around them.
We had an amazing teaching webinar with Eckhart Tolle. You can click here to watch the replay of The Power of Presence webinar now.
During the webinar, Eckhart shared with us the major barriers to Presence and how to overcome them.
He also gave us some practical ideas and practices that we can use to deepen the realization of Presence in our lives.
This may be one of the most important teachings you’ll watch this year. Access it here:
We also just opened up Eckhart’s new online course, The Power of Presence. This landmark course was created to support us in this transformational journey at a time when the shift in consciousness is important for the future of our world.
Enjoy the webinar and check out the course details on the replay page.
Your friends at Sounds True